The Preserve It Naturally Book, Version 4 is a must have! Chapters on fruits, vegetables, meats, herbs, nuts, grains, bread, dairy, crafts, raw food, main/side dishes, sauces, dessert, trail mixes, energy bars and much more. Written by the experts at Excalibur. 194 pages. This book is Excalibur’s new edition of Preserve It Naturally, complete with a new Chapter on Raw and Living Foods. Excalibur lovingly wrote and photographed this beautiful all-colour book which is the ultimate book on dehydrating! This book is the 101 on dehydration perfect for people who are just starting out or for seasoned drying enthusiasts who want more ideas and recipes. Chapters on fruits, vegetables, meats, fish, herbs, nuts, grains, dairy products, crafts, cake decorating, potpourri, sachets, macramé beads, dough art, wreaths and much more. Recipes for hot/cold appetisers, soups, salads, main/side dishes, sauces, beverages, desserts, snacks, trail mixes, breads and more. Here’s one of our all-time favourites… quick and easy to prepare and a super healthy snack for any time of the day or night. FLAX CRACKERS 4 cups whole flax seeds (soaked 4-6 hours) ⅓ to ½ cup Braggs Liquid Aminos Juice of 2-3 lemons Soak flax seeds for 4-6 hours in purified water. The flax seeds will turn into a gelatinous mixture, be sure to keep moist and loose for spreading. Add Braggs and lemon juice to taste and mix well. Spread mixture as thin as possible on your dehydrator trays lined with Paraflexx sheets. Keep your hands wet as this will help to spread the flax seeds or use an off-set spatula. Dry at 105 Fahrenheit for 5-6 hours. Then flip the mixture over and remove the Paraflexx sheet. Continue dehydrating until the mixture is completely dry, approximately another 5-6 hours. *You can spice up this basic recipe to make any flavour cracker you want, just add garlic, onions, carrot juice, taco seasoning, Italian seasoning, chilli powder or cumin in any combination, also try adding dried fruit for a sweeter cracker.